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Which is better: running or walking?

Thunder Robot Asked by funadvice 10 months ago, 6 answers.
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which is better for me?

I want to burn cal's/fat, but not gain muscle.

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bgk Answered by hawaiianhott12 on Jan 10, 2008, 04:25PM
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running to the max. a few yhears ago when I started running I dropped 25 pounds and got in really good shape. the faster your heart beats, the more calories you burn.

bgk Answered by hawaiianhott12 on Jan 10, 2008, 04:25PM
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running to the max. a few yhears ago when I started running I dropped 25 pounds and got in really good shape. the faster your heart beats, the more calories you burn.

Thunder Robot Answered by funadvice on Jan 10, 2008, 05:34PM
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thanks

but will I build more muscle running or walking?

Thunder Robot Answered by funadvice on Jan 10, 2008, 07:33PM
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Running is harder on the joints.

Thunder Robot Answered by funadvice on Jan 10, 2008, 08:03PM
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running is the way to burning more calories and burning fat but you really won't be really gaining any muscle or with walking ,but running would be your better solution

Thunder Robot Answered by funadvice on Jan 11, 2008, 12:14PM
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thankyou

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