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Running stemna

Asked by fau about 1 month ago, 1 answer.

How can I increase my stemna in short period for a 1 mile run in 5.30 minutee now I can run within 6.15 minutee

Whore. Answered by spartan512 on Oct 01, 2009, 02:25AM
999 answers
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Practice.
I run a 4min 58 second mile. All I did was get up every morning, and start running. Run a mile, then each day push yourself a bit harder.

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