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Answer this Question: "Running question"
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Running question
Running question
If I run/jog a mile at least three times a day, and only eat an estimate of 1300 calories a day, how long will it take to lose a little lower stomach fat? I'm not fat in the least, I'm like 5'3 and weigh 97 pounds. I just have lower stomach fat that I...
don't want.
what about a mile and a half?
is running this or whatever going to make me see a difference?
any information is helpful!