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Healthiest amount of calories you can restrict yourself to?

Thunder Robot Asked by funadvice 9 months ago, 6 answers.

I was wondering what is the healthiest amount of calories you can restrict yourself to ?or before your body goes into starvation mode?
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Me! Answered by editor on Jan 24, 2008, 12:26PM
| 7337 answers.
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2,000 calories a day are recommended to be healthy.

Thunder Robot Answered by funadvice on Jan 24, 2008, 12:44PM
| 42419 answers.

I've heard about 1,500, to be healthy.

Me..now.. Answered by shmexximoi on Jan 24, 2008, 12:47PM
| 131 answers.

2000 would be the healthy way. 1500 is pushing it... But that should be the LEAST Never go under 1000

Me in the mid. I'm not high I swear Answered by cjpease on Jan 24, 2008, 04:01PM
| 49 answers.

I try to keep mine around four hundred billion but thats just me

Thunder Robot Answered by funadvice on Jan 24, 2008, 05:05PM
| 42419 answers.

it's varies depending on sex, height, metabolism, etc.
you'd have to work out your BMR.
there are calculators on the net or ask your dr to test you.
anyone who goes under 1,000 cal's per day will go into starvation mode.

Answered by jordan432 on Aug 05, 2008, 05:22PM
| 14 answers.

if you are a girl which I assume you are I defiantley would say 1200. I am 100 percent positive that you shouldnt go below that to get all the nutrients you need and so your metabolism does not slow down

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