How do I calm myself down?

In a relationship I get real angry somtimes but its not like HOe ima beat you down its just like frustrated when my girlfriend talks to other guys or when I call and she dosent anzer and she like sorry I was talkin to sos and so who happens to be another guy ...or sometime I kindaaa call like 6 times in a row if they dont anzer the phone I get jelous real easily ///dose any one Male or Female have any tips I get pissed at myself sumtimes cuzzz its like give her a break I look for reasons to start fights ...can some one please help

U know WHAT I HAVE THE SAME PROBLEM AS YOU AND IT SUCKS ITS NOT FARE FOR OUR GIRL because ITS LIKE NO TRUST I DO IT ALL THE TIME AND I LOVE HER DON'T GET ME WRONG 3 YEARS WITH HER BUT STILL I GET THOSE JEALOUSY ATTACKS THE ONLY THING I CAN TELL YOU IS TRY TO RELAX I'M SURE SHE LOVES YOU AND WOULDN'T DO ANYTHING TO HURT YOU

Well looks like we all have sumthing in common..I have the same problem but mine isnt as bad as it used to be wiht my boyfriend..the best thing to do for both of yall is sit down and talk to your partner and let them know how your feeling and trust them...because I have always had the biggest problem with trust and I have been with my b/f for 3 years now...and me and him arguing all the time over nothing just because I would get mad at him for not answering my phone calls or sumthing really stupid...but the sooner you sit down and talk to them about it..it will be so much better in the end! So good luck!!

Well looks like we all have sumthing in common..I have the same problem but mine isnt as bad as it used to be wiht my boyfriend..the best thing to do for both of yall is sit down and talk to your partner and let them know how your feeling and trust them...because I have always had the biggest problem with trust and I have been with my b/f for 3 years now...and me and him arguing all the time over nothing just because I would get mad at him for not answering my phone calls or sumthing really stupid...but the sooner you sit down and talk to them about it..it will be so much better in the end! So good luck!!