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You'll need a data recovery software, and if you have downloaded or created more data after you deleted the file(s) in question, you might not be able to recover them. Check for some data recovery software programs using those terms on download.com & other sites and I'm sure you can find a program that offers a free trial to see if it works or not.
Successfully you can recover your lost data by the use of some data recovery software as rightly thedude has told answered you. I have recently came accross an article which explained how to choose the right data recovery software. You can read that artile ...
http://www.xomba.com/best_data_recovery_software_guide
Take Care See you again.



Can I get stuff back from my recyle bin after I empty it?
Once I empty the recycle bin on my computer can you get it back?