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Ramadan

Asked by fau 2 months ago, 3 answers.
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This month is ramadan and I have to fast till 7:40 and break my fast. I dont have time to workout out cause of ramadan is there away to prevent my muscles mass from decreasing until the end of september

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Answered by pickles15 on Sep 02, 2008, 07:28PM
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you will be fine you will gain it back if you even lose any.
=]

kitty Answered by ty on Sep 03, 2008, 06:56AM
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Apart from getting up early to exercise I dont know what else you can do...

Answered by nazy13 on Sep 07, 2008, 09:08PM
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I had the same issue last year but then I decided that before id go to bed id do some minor workouts because if you workout and then all of a sudden stop you can gain alota weight and lose alota muscle so I deffinatly recomend doing minore worrkouts before bed and also either before or after you eat your breakfast way early in the morning go take a light jog it helps a lot and make you feel a lot better when your fasting to

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