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Lol ok the real healthy and quick way to do it is to... Every morning eat a whole grapefruit with coffee No Sugar. lunch fruit or salad with vinegar and lemon juice as dressing. dinner grapefruit, Vegs, grilled fish or chicken. no oils or mayo no salt or sugar. only water as Drink and lots of it. do for 14 days and try to do some cardio. Should lose almost 20 lbs
Lol ok the real healthy and quick way to do it is to... Every morning eat a whole grapefruit with coffee No Sugar. lunch fruit or salad with vinegar and lemon juice as dressing. dinner grapefruit, Vegs, grilled fish or chicken. no oils or mayo no salt or sugar. only water as Drink and lots of it. do for 14 days and try to do some cardio. Should lose almost 20 lbs
My mom and some friends tried the 3 day diet, and it works pretty well. After eating this exact menu for 3 days, you eat normally for 4 days and then do the 3 day diet again, and so on...
Day 1
Breakfast: Black coffee or tea, with 1-2 packets Sweet Low or Equal, 1/2 grapefruit or juice, 1 piece toast with 1 tablespoon peanut butter
Lunch: 1/2 cup tuna, 1 piece toast, Black coffee or tea, with 1-2 packets Sweet Low or Equal
Dinner: 3 ounces any lean meat or chicken, 1 cup green beans, 1 cup carrots, 1 apple, 1 cup regular vanilla ice cream
Day 2
Breakfast: Black coffee or tea, with 1-2 packets Sweet Low or Equal, 1 egg, 1/2 banana, 1 piece toast
Lunch: 1 cup cottage cheese or tuna, 8 regular saltine crackers
Dinner: 2 beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots, 1/2 banana, 1/2 cup regular vanilla ice cream
Day 3
Breakfast: Black coffee or tea, with 1-2 packets Sweet Low or Equal, 5 regular saltine crackers, 1 ounce cheddar cheese, 1 apple
Lunch: Black coffee or tea, with 1-2 packets Sweet Low or Equal, 1 boiled egg, 1 piece toast
Dinner: 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, 1/2 cup regular vanilla ice cream.
In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily
There's also this watermelon detox that works really well.
You're supposed to eat watermelon all day. You can do it for up to 3 days. It flushes out your system and helps you lose weight. I cheated on it a little, and I still lost 3 pounds in one day. It's only meant to be done about once a month though
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Quick weight loss needed!
I want to loose 30lbs by the end of the year, and want a healthy, yet quick way of doing this, what can I do to loose weight effectivly and fast? I also have a thing coming up in 2 months and want to loose28lbs for that, can it be done?