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Think about things that make you laugh and smile. For example, if you're about to take a test or you're on stage and you get really nervous then think about a time you were with some friends and laughed so hard it made you cry. Distract yourself with thoughts that will calm your nerves, and just take a few deep breaths.
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does anyone know any tips on how to relax or calm down? I don't know how to relax if I get scared or nervous then im just really wound up and cant get it out of my head
please if you have any tips please tell me