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Nice, yeah I got a powder from wal-mart a few days ago but I was looking up information but its hard to find real people opinions. I asked my cousins but none of them have ever taken any. I was going to get a soy protein powder from GNC, but the one from wal-mart has abit more protein grams, and just 20 more calories than the GNC one. Im sure 20 calories more wont kill me. I was just worry in away that those dam powders could contain some steroids or something. I read all the labs like 4-5 times just to make sure. lol But they are so dam cunning they cam use a code word just to hide the true meaning of something.
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Are protein powders safe?
So I was wondering are they safe? They dont contain no steroids right? D: Since I want to start drinking some to build muscle with my work outs.