Preventing disease

I'm starting to worry that I'll develop heart disease or diabetes when I'm older, because I'm black and there's a history of it on my dad's side, a couple of my aunts even dies from it. Tnat scares me. Tell me EVERTHING I should do to prevent it....Please, Please help

If you eat healthily, lots of fruits and vegetables and protein, low fat and low oils, and make sure you are getting the necessary vitamins you need, you will be in good shape. Staying active physically is a very big part of staying healthy as well, most doctors recommend an hour or so of cardio every day, like running, swimming, or biking. Talk to your doctor about your concerns and he should be able to direct you if you want any more ways to stay healthy, but there is no magical pill or secret to staying physically fit.

You need to venture the natural healing arts.

First try a Chiropractor. Believe it our not a good one will help you for the long hall.
Stay with the adjustments a visit will help you see the value. It will make sence to you.

But he needs to specialise in CRA Contact Reflex Analagy
It should say in there advetising adds if they do not know what CRA is then they do not practice it.

CRA specialists use Standard Process Nutrition very very good stuff.
Works so well with your body you may not think it is working until you stop taking it and your symptoms start coming back.

See one and you be the judge don't let others decide for you. Natural healing is what it is all about. Not man made drugs!

Try it you will like it and stick with it you will feel the diference

Leading a healthy lifestyle is the best way to prevent heart disease and diabetes. New discoveries are happening all the time. Heart disease is also the number one killer of women. I read the Women's Health Magazine and every issue is chock full of usefull, up to date information. I definately recommend it. It's my favorite magazine! It has new health facts, new health discoveries and studies, exercise tips, nutrition tips ect.

Next time you're at the grocerey store, pick up a copy! (This month's issue was a little dissappointing to me, but they are usually tons better.)

Here's the website: http://www.womenshea...