Premature ejacuation

I am a married man, And it has been more than 3 years for our marriage. Immediately after my marriage I lost my job, it took me more than a year to get it again. During the same period, we had a baby. But since my marriage I have suffering from the premature ejacuation problem. I am otherwise a very healthy guy standing 6 feet tall and good built.

The situation has worsen recently. Initially I used to last for at least 5-6 minutes. Now it's less than a minute. I am really started feeling frustated. It is spoiling our relationship.

Please advise me.

I have tried deep breathing. But the last moment anxiety wastes everything.

has your wife helped you at all with? Maybe she just excites you too much. You should try to distract yourself. When you both are intimate don't think so much. Sometimes when you think about the problem it only makes it harder not to.

Yes, She used to do so earlier. Now she gets irritated.
And slowly the frustration is creeping into our lives.

Just try not to think about it so much during that moment. Remember think about something else. Its all really a mind thing really. Try to remember how it upsets your wife and try to satisfy her first. "please her" think in your mind "please her"

If you are desperate to please your wife then you should just think about something nasty when you are kind of close to ejaculating. Like I said, this is a desperate act but the nasty thoughts might pull you back from cumming. Then once you think you and your wife are ready start thinking happy thoughts again.

The main thing in premature ejacuation is anxiety, but there are other factors too like sensitivity. If your head of pen*s is more sensitive they you have more chances of premature ejacuation.so what I suggest is that open the skin of your pen*s and mastrubate touching the head of pen*s. by practising regularly you will find that you can do for longer period of time with your wife.I had premature ejacuation whaen I had sex with my wife. but after practicing this I camr over the problem. Now I ca so for more than one hour or as I wish I can release the sperm.another technique is that ,after inserting the pen*s into the vagina do not pump just keep it inside her.then after 4 or 5 minuted slowly start pumping then stop then continue you can see positive results. Even after my advice if you find it difficult, I will give you another technique.always be relaxed.