How to lose weight the healthy way?

ok I dont want any lectures but I need a diet I can do at home I need to know what kinds of food are diet foods and stuff im 14 5 7' and 153 pounds and want to get to 120 my doctor said that was a healthy weight and I want to do this the heathy way!!!...

and before christmas!!!

Hi shortyluvzboyz.
No lectures, I promise. Go with some of these crash programs, but afterwards look into balanced eating programs that will help you maintain that lower weight.
I wish you the very best, Good Luck.

o and I just want to loose like 20 ish pnds before christmas

go on the cabbage soup diet I've never tried it but I've heard it works great
google it

sorry , I tried it recently, don't waste your time, find something else

Well iI dont know what half a stone is but if you really Want to loose weight for that special prom date then go to this website called http://www.thinin4.com and you can loose 18 pounds in 4 days! Heres what some customers said about this program

Hi James, Thank you very much. I can't believe what your diet has done for me.
I gained 60 pounds due to medicine, age, menopause, dreadful cravings and depression. I have been trying to loose weight for four years - Weight Watchers, LA Weight loss, Atkins, South Beach in addition to numerous kinds of 'natural' remedies off the internet that are just plain scams! I wish that I had 1/3 of the money I've spent on diet pills over the years. I was so desperate that I didn't hesitate to spend the $27.00 for your plan. I thought, 'oh well, I've tried everything else'. I can't tell you how much better I feel -I've lost 21 lbs, my joint pain 100% better, alertness - 100% - overall well being - 100% better. After a year of falling asleep in parking lots, drive-thru, etc. Since your diet, I no longer feel in the morning like I haven't been to bed. It's amazing!! The best thing is I could not believe it when you answered my e-mail (twice) the very next day. I didn't think I would get an answer at all. Thank you James so very much. You are a wonderful person.

James is the guy that will show you how to loose that much on your computer and its only 27.00 to bu the step by step plan that down loads to your computer

If you get this meal plan and buy it could you like tell me what it said to do the first day and then the next fo 4 days and if you do we can like be buddies and see how much we lost in 4 days!

BYE,GOOD luCk AnD TelL MeTHe PLan OK!

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6 small meals a day,thee size of your fist.
8 glasses of water.
and hour of excersize.

;]