How to beat cravings?

Okay so. . .I used to be really skinny, I think it was because I was very active in school sports, and everyday after school I would get a really good physical training, but I diidnt make the school soccer team, so now I dont have any exersices to do or anythingg.
I am gaining a lot of wright. Its because when im hungry bored or just craving something. . . .I eat. && its really hard not too, please tell me how to beat these cravings
And to lose weight quickly and very easily ! Please and thank you !

I toltally understand you when I was in High school it was always so skinny I was actually a 3! and now im a 7 or 9 depending on the jeans. I think that its because I eat a lot of junk food and snacks at my house we have a snack closet! it so hardt owalk past it and not eat! so I put a sign on the indise that says ' DONT EAT YOUR GOING TO GET FAT!! ' and its been working!
hope it helps!
=]

You shouldnt be concentrating so much on being fat or skinny so much as being healthy. Eating a good diet and doing excercise is the only healthy way to maintain a healthy body. Dont forget that being healthy mentally helps too. Mel x

find something you love to do and concentrate on it all the time. Or you could set specific times during the day when you can eat, and eat ONLY then