How to lose weight living in a small, cold town?

I am 5'2 and 180 pounds. I Think Im Terrbily Over weight For my age bc its like 130 for a normal weight for my age. But Ide like to be atractive to my boyfriend and other pple around me... and It bothers me that I Cant Do anything about it... Its winter So Much Snow here. And I have no Gym around me Bc I Live In a Smaller Town. Alli can Think to Do Is Palates. Or how ever you spell it... but Thats Not going to Do anything that much... how Can I loose weight Without any Way???
Muchly Appreciated
xxx
<3

Exercise,,
Diet,,
Diet pills ?

Why dont you ask your boyfriend to come and exercise with you thats a good way to lose weight and a keep a good communication with you and your boyfriend

u should buy a dance mat! lol they are good and because where I live its always dark when I have spare time and its nearly always cold and rainy.. I use a dance mat and burn like 700 calories an hour and I lose weight well good with that!
and its fun! buy 1!

As Jillian from the biggest loser says, weight loss is a simple math equation. You gotta burn more calories than you take in. Start counting calories. 1500 a day is a good place to start considering you look young. Fruits and vegetables and lots of them, limit your meat intake to 4 ounces a day, limit your dairy and eliminate bread for a few weeks, even whole grain. If you have satellite television you should have FIT TV. Gilad and Sharon Mann both have daily aerobic and weight training videos that should kick your butt for you. If you don't have FIT Tv buy a few exercise videos, The Method series are really good but hard. Buy some hand weights. If you don't want to do that, bundle up warm and go outside. Trudge through the snow, that should burn a zillion calories a day. You can diet all you want but the only way to healthfully lose the weight you want to lose, you can't just calorie count, you have to exercise. 1 pound of muscle will burn 200-300 calories a day. fat will only burn about 14 calories. cardio three days a week. strength training two. Count your calories, eat healthy and I guarantee you will start to lose weight within a few weeks. remember, the first week or two will be incredibly difficult because your liver will first dig out the reserve sugar in it for energy which will give you horrible food cravings but take heart as they do go away after a few weeks and eating healthfully and in the right portions will get much easier. I went from 142 to 137.4 in a week following this plan and I feel fantastic! I started at 145 after having my second baby. I have 12 pounds left to lose until I reach my goal and I finally feel confident that I can get there! Good luck to you!

I live in north dakota and right now its -35 wind chill...layer up. wear long sleeves, pants on top and a face mask. RUN RUN RUN!! one you start running you wont be cold. but dont start to sweat or you will get wet and cold... peel off layers as you start to sweat. dont say you cant work out because its cold... there are TONS of routines you can do inside that are still effective.