What are some remedies to become fat?

iam 38 kgs and my height is 5'3'' and my age is 19.and my breast sizeis 28'.please suggest any home remedies to become fat and to increse my breast size.

Hi,

Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you. Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.

It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting. Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories.

Good luck.

Definitely raise your daily calorie intake, but you don't want to just be eating really fatty greasy foods, because they are bad for you & will have a negative effect on your health. Try to eat foods that are high in fat but still healthy, eat a lot of carbs.