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I have gotten 3 perms,and I had no damage from it.
The bigger the curl rods you go, the looser the curls.
I have gotten 1 loose curl and 2 tight curls you always want to go a little smaller than you want youre curls because it will fall a little. Make sure you dont wash your hair until three days after you get the perm.
It does shrink your hair a little. If you have shorter hair I would grow it out then get the perm.
If you have ever colored your hair over and over the perm will not be very good.Your hair cant take anymore damage.It really depends on the condition of your hair for what the perm will turn out.
The thicker your hair is the better. If you get the perm make sure you have leave in conditioner and frizz control because you will have a little frizz.
Hope this helped you 
try getting a perm that has NO LYE. It helps prevent hair breakage and loss. Any other perm with lye will actually cause your hair to get damaged. I got one with no lye and its workin perfectly. My hair is muuuch more relaxed and it looks much thinner. But I have a question too. I dont know when or how to was my hair with my perm. can anyone help?
I got a perm and I dont have dameged hair and my grandma is a professinal hair styleist and you can damage your hair a liitle but not that much only if you hair is not healthy or frizzy really those are the only ways to damage your hair by having a perm if you have strait hair then you more then likly will not have any damage
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Perms?

Perms?
I have been wanting to get a perm, however I have heard that they can damage your hair. I need advice...
Thanks!