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How can I deal with my parents always fighting?

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my parents are fighting and fighting all night long every night their fighting about how they never have time together and that they are drifting apart i want to do something to help it but i cant even though their not saying it they are forcing me to take sides if i want to read with my dad upstairs and my mom is downstairs watching tv i have to read for 5 min with my dad then tell him something like .. hold on i just heard my name i am back i can't take this i want to ignore it but i can't it's like it is my falt i am scared and just want to do something with either of them or both of them without the other one getting angry at me it is sooo hard

have any advice???