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I kinda know how you feel. I've had anxiety attacks frequently, so don't worry.
Go talk to someone you trust THE MOST about it. It's not abnormal, but it's not normal. Does that make sense? :P It's just not everyone has it.
Try to go and talk to a psychiatrist sometime, or a doctor. The doctor might tell you to go to the psychiatrist, so just go there first. Andd then they'll prescribe you something, most likely.
Good luck.
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Pannick attacks
Pannick attacks
I get REALLY bad pannick attacks, I am 17 years old. Usually I can calm myself down, but latley I can't I have had to go to the hospital twice now because I colapsed because of one! I don't want to tell everyone that they are getting worse because I dont...
want to have to go to the hospital and get everyone worked up, but I can't control them anymore!!