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Below is a list of outdoor (and some indoor) activities to keep you active and the ones I've starred are the best for your legs, buns, and thighs
*Aerobics
*Bicycling
Circuit Training
Rowing
*Stair Step
Weight Lifting
*Basketball
Boxing
Football
Frisbee
Golf
Gymnastics
Handball
*Hiking
*Ice Skating
*Martial Arts
Racquetball
*Rock Climbing
*Rollerblade (inline)
*Rope Jumping
*Running cross-country
Softball
*Swimming
*Tennis
Volleyball
*Walk
Water Skiing
Water Polo
rafting
kayaking
I'm sure there are more, I just gave you some ideas....
Hope I helped
3
well i would suggest morning walk , walk for one houraround 6-7 AM .No need of any other activities. now a days we just dont walk even for buying something we go by bike or car,even though the shpu is just 500 mts. I also suggest that badminton is a very good sport. , for the whole body
rajesh kumar (india)kerala state
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What are good outdoor activities for your legs, thighs and butt?
What are good outdoor activities for your legs, thighs and butt?
What sort of outside activites are good for your legs, buns and thighs? I want to slim upi for the summer but since it is getting nice out..I want to do it outside.