What nutrients will help lower stress?

I have heard that curcuminoids, the yellow base found in tumeric helps with lowering stress and depression. Is this true? Is this in a multivitamin also? What other nutrients help with depression and stress? Thank you. =)

There are many foods you can eat that will help with your stress levels.

Asparagus- This green veggie is high in folic acid, which can help stabilize your mood.

Beef- Beef contains high levels of zinc, iron, and B vitamins, which are also known to help stabilize your mood

Milk- Milk is high in antioxidants and vitamins B2 and B12, as well as protein and calcium.

Cottage Cheese and Fruit- Cottage cheese is high in protein and calcium.

Almonds

Blueberries

Tuna

Hope it helps.