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Not drinking soda

me...deal with it Asked by roxyrumble 4 months ago, 2 answers.

I drink a lot of soda, and I have decided to cut it out of my diet. I'm now going to drink water, tes, or juice. But mostly water and tea. I used to drink about 2 or 3 cans a day, yeah I know it's really bad for you. But I'm trying to stop.

How many...

calories do you think I will cut out by not drinking soda.

(the tea and juice have 0 calories in them too)

Whiteboard portrate Answered by filletofspam on Jun 27, 2009, 11:13AM
2970 answers
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Generally non-diet sodas are 120-180 kcal/can.

Of course it isn't just the calories. These are empty calories meaning they can crowd out more healthy foods. Also the acid in soda erodes your teeth and causes osteoporosis.

hola :] Answered by moe214 on Jun 27, 2009, 12:19PM
3470 answers
Advisor-small

I'm actually doing that now.
I drank more soda than water.
Now, it's been a month and I don't crave it anymore.
I actually had some last night, and I couldn't drink all of it because it was sooo sweet.
And it kept me up until 6 am!
If you had 3 cans of soda a DAY, and one can is about 150 (give or take)
You will cut out about 450 calories. Good for you!
I read that soda can cause liver problems, kidney stones, diabetes, etc.
happy

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