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The first thing to do is get on a tredmill and walk it off. I'm sure that you have heard 20 to 30 minutes for 3 days a week. No!! Don't listen to that!! Try 1 hour a day for 3 to 5 days a week on the tredmill. you will see and get results within 30 days. Instead of drinking sodas or diet sodas, try drinking water with your meals. I did NOT use any diet pills.
I joined a fitness center with no fitness trainer. They only take your money and keep you coming back. I got on that tredmill walked 20 minutes,then ran 5 minutes, then walked 15 minutes, ran 5 minutes, then walked it out until my hour was complete. I'm always working and taking care of home. I just made the choice to take 1 Hour out of my busy schedule for some ME time, and went to the gym.
I lost over 50lbs in less than 6 months, by doing just that.
Good Luck to you.
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How can i lose 40lbs without diet pills?
How can i lose 40lbs without diet pills?
I have tried many diets, but only things that seems to work for me are diet pills. However and about 2 months I have to give them up because my heart rate begins to speed up. Afterwards the weight comes back. I need to find a diet that I will stick to...
without going astray. Also I do not eat many sweet so that is not my problem. I will take any suggestions!! Help, Help!!!!!!!!!!!!!!!!