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u are just like me girl!! am 13 and weight 160 pounds!! I also have a big thigh and butt and hips!! the best advive I have gotten is to do scuats( I dont know how to spell it) and leg ups!! this burns out calories and fat and they make them muscluler!! and dont 4get to drink lots and lots and lots of water!!!
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And maybe lessen the cares in your way;
And also, too, to help you to know,
That in knowing you, many others grow!
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How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to LOSE weight:
"How can I Lose 1 pound of body weight per week?"
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
"What should a minimum calorie intake be?"
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
Average Teenager Weight
Check out this link for exercise information:
Need to lose weight
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Hello I am 14 and need to loose weight I weigh 160! I have big thighs and big butt and and big belly neeed to loose it alll in just 2 weeks can you please help me!! no medications or stuff like that!