Need to gain weight.

I need to gain weight. I'm 6'2 and weight 156. I want to get to 200. what do I need to do to gain that much weight? how long would it take?

eat lots of protein and carbs, work on your muscles, get big muscles which will make you gain weight too. itll take around 6-8 months if you do it the healthy way. mayb less.

eat lots of bread

well, if you are willing to exercise do heavy weight with every workout so you can get only like 6-8 reps. plus eat lots of protein to gain the muscle, carbs, but most importantly eat tons and tons of food to take in more calories, thats what will definitely make you bigger.

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

 
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