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Need advice on losing weight

Asked by ilovehim_x33x 8 months ago, 4 answers.
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How do I lose 30-40-50 pounds
Until august so thats like what 5monthhss??

Pleassse help..

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Thunder Robot Answered by funadvice on Mar 18, 2008, 08:57AM
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Thats sounds like a hell of a lot of weight to drop.

What is your current weight and how tall are you?

me (: Answered by bethx on Mar 18, 2008, 09:27AM
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eat well and exercise

Answered by ilovehim_x33x on Mar 18, 2008, 09:28AM
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thanks im 5'6 arounddd... 160? 155...

Thunder Robot Answered by funadvice on Mar 18, 2008, 11:11AM
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Hi,
Looks like you need to get down to 145 - 150lbs to get into the healthy range.

Dont forget that you need to tone up at the same time though.

The best way is to lose no more than a couple of pounds per week and once you reach your target weight, you need to ammend your diet slightly to keep it off.

Here is a website you may find useful:

http://www.bbc.co.uk/health/healthy_living/your_weight/

Good luck

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