Need a diet suggestion

I am on the urge of reducing my weight. I am currently 160 pounds. I tried many methods to reduce my weight but I have failed. I need some suggetions. Please help me.

I think any diet will work on you, its just how you do the dieting itself...

determination and positive thinking is the key for me..but anyways, whatever it is you end up with, just embrace it, I mean do it with all you can and still enjoy life...

BALANCE... If still not working... lipo>>> if you want..

good luck and stay healthy!!

Eat small portions of meat, measure the size of the palm of your hand. Eat low carb vegetables and drink lots of water. If you can stay around 1000 to 1200 calories per day, you will lose weight. Lay off all bread, pasta, potatoes and rice. Try the book, Dr. Gundry's Evolution Diet. He is a heart surgeon and he recommends this way of eating to be healthy and avoid heart surgery.