My legs

I had Cheerleading Practice Today And Yesterday, and My Calfs, And Thies Are So Sore, What Can I Do To Make Them Not Hurt As Much?

well you gotta start stretching them out more and they probably hurt because you havnt used those muscles much. Something you can do is work those muscles out more so theyll be use to it.

omg im a cheerleader and that happens to me a lot take a realy realy hot bath!

Epsom salt bath...

Stretch before and after practice...

Stretch when you're sore...

Drink some magnesium (get a supplement from your pharmacy) and rest.
Stretching after exercise also helps.

...and potassium too...

Both magnesium and potassium supplements (in pill form) can be found at your local drugstore, in the vitamin section.