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Muscle and body toning

NIPPLES !lol Asked by gooner_17 4 months ago, 3 answers.

What are the best excercises for muscle and body toning, I've alredy built up mass I just want to tone up cz I've let myself go a bit , and need a quick way to tone back to shape, any excercises at home or the gym ?

nnnn Answered by w_a_t_3_r on Jul 22, 2009, 02:12PM
212 answers

if you got a pool then swim you can burn a sh*t ton of calories in a pool gotta make it a full body workout tho that should tone you up real quick

me on a holiday with friends october 2009 << i'm so cool (not) Answered by andy94 on Jul 22, 2009, 02:21PM
700 answers

things like chin ups, push ups, sit ups, crunches, but do them really regularly, so that you tone nicely (in your words)
I'm sure youtube has some videos to help you

I was happy he wasn't trying to chew something else Answered by joesaper on Jul 23, 2009, 07:52PM
213 answers

if you want to tone stick with high reps and taking up to ten seconds to complete each rep. I prefer free weights but as long as you hit your muscles well you can use machines or whatever you prefer. just make sure your having protein after you work out.

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