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wear bigger pants so they don't squeeze.
or if you mean to lose the fat commonly referred to as "love handles" just eat healthy and exercise. like jogging/running/or even like speed walking could help. cardio, in general.
Good site: http://www.military.com/military-fitness/weight-loss/lose-love-handles?ESRC=airforce.nl
run...and do sideways sit ups. they totally work!!!
Answer this Question: "Muffin top body"






Muffin top body
If you have a muffin top body ( fat around your sides) how do you get rid of them?