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lay down on your stomach raise up your arms and your feet, its called like Superman or something, repeat this and also hold for as long as you want... but it strengthens your back muscles, which is sometimes a problem for when people say all they do is sit-ups but they still dont have the stomach they strive for, strengthening your back is part of your core, and you potentially help with your love handles
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"love handles"
"love handles"
okay..so summer is coming up and I really want to get an attractive bikini body, but I have love handles. (you know the fat around your waist...) im really athletic but they dont seem to go away!
does anyone know how to get rid of them in a heathy...
way??
PLEASE HELP ME!!!