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well its kinda hard to explain but u should lay on ur back, knees in the air, put ur hands behind your head w/ ur elbows out, and make ur elbows touch the opposite knee. like make ur left elbow touch ur right knee and then right elbow touch ur left knee and keep doin it. do it until u cant stand it anymore!!
Answer this Question: "Love Handles"
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Love handles
Love handles
So, Im 15 years old, I exersize a LOT (a lot of running).... some ab work mostly for lacrosse and soccer (very active sports). You know, more than the average teenager. But I still have love handles. I have tried everything, from many diets (South...
Beach, body for life, Weight watchers) to more excersizeing. Its not even like Im over weight, just athletic looking. I have a flat upper stomache, but then I have the love handle ring around my lower stomache. Its not terrible, Im just embarassed by it and want it gone. How do you get rid of love handles? Please help, beach season is very soon... Thanks!