How do i lose weight fast?

I really want to loose weight faasstt!!
I eat healthy and run buuut nothing is working
how do I loose weight fast?

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

Consider the advice given by prkswllflr and trust me GOOD THINGS COME TO THOSE WHO ARE PATIENT.

You should aslo bear in mind that when you change your diet it takes your body anything from 2-3 weeks to get used to the new diet so you won't get results straight away.

they're both right but also remember sweetie that MUSCLE WEIGHS MORE THAN FAT!! Also check into the possibility that your body might be retaining water and then go from there.