Losing weight fast?

I want to lose weight. Like 12 lbs of weight. I am 109 lbs and I am 5 foot 2. I am so insecure about myself... My mom always tells me all the time I am fat. she is annorexic or sumthen she is like 92 lbs and 5 foot. Anyway.. I want to lose weight fast!...

I heard of the 72 hr. Pill that helps you lose like 10 pounds or sumthing like that. Is there other ways besides that.???. I used to be bulimic and I dont want to go bk to that now that I have stopped so I figure if I lose the weight I am worrying about no bulimic thoughts...

get your weight ,
divide by two .
that is how many ounces of water to drink .
ex) im about 100 pounds , divide by 2 .
thats 50 . 50 ounces is 6.25 cups .
thats how much water I need to drink .

also :
food wise -
*fats, oils, sweets - USE SPARINGLY !
* milk, yogurt, cheese , etc . : 2-3 servings DAILY
*meat, poultry, fish, DRIED beans, eggs, nuts, etc : 2-3 servings DAILY
*veggies: 3-5 servings daily
*fruit: 2-4 servings daily
* bread, cereal, rice and pasta : 6-11 servings DAILY.

have a salad ONCE or TWICE a day with a LOW FAT OR FAT FREE dressing .

get either protein bars or shakes .
personally, I like the south beach peanut butter protein bars .
you can find them at the grocery store .
or you can get protein supplements from health food store ,
and you need two things of protein a day .

oh for protein - special K has protein water .

physical aspect:

1. eat good food .
2. relax in bathtub atleast twice a weak (known to relieve stress) .
3. Bike/run .
4. Lift weights . (if your a girl 2-5 pounds is good , be creative though)
5. get ENOUGH sleep . (8-10 hours)
6. Practice Yoga .
7. Play sports or extra caricular activites .
8. take walks .
9. stretch .
10. do aerobics workouts .

also :

1. LISTEN TO YOUR BODY .
- pay attention to how different foods make you feel .

2. BE MODERATE AND AVOID EXTREMES .

exercize 20-30 minutes
3 or more times a week .

yor height and weight is just fine, don't diet! just try to be healthy by eathing right and exercising. tell your mom she's just jealous bc you have a nice firm teenage body and she's wrinkling. (that's what I did with my mom when I was growing up) I have never been fat but she always tried to put me down.

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Welcome to Fun Advice!

Don't worry about what your mom or anyone else says. You ARE on the low side of being of very normal weight.

You have a BMI of 19.93.

BMI is between 18.5 and 24.9 (Normal Weight)

People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive people than persons with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits.
 
bmi calculator:

http://www.bmi-calculator.net/

 
Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

if you loose anymore weight you will look anorexic your all ready so skinny!!!