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193? I'd hardly call THAT obese. Maybe a little overweight, but not obese. Unless you're like 5'0..
Are you saying you need tips?
Drink 7 glasses of water a day. 1-2 before you eat, that should fill you up a little bit so you don't overeat. Do not eat fried or fatty foods. Restrict your diet by 500 calories.
For Example, I need 2,000 calories to maintain my Weight. I'd only eat 1,500 to lose Weight. For snacks, eat any Special K Food, pretzels, or Low-Fat yogurt.
If it's cold where you live, play this game called DDR. That's Dance Dance Revolution. It's great. you can burn UP TO 1000 calories.
GOOD LUCK!!!






Losing weight
hi um im obese and I need to loose bout 2 stone by may as im going on holiday and I want the beach babe look
I weight 13 stone 11 at the moment please any help will be great
please no p*ss takes about my weight
oh and im 5ft 8 I think