Q: How to lose inches before my vacation?

how can I lose inches in tree months? I am going on a really great vacation in april and I want to be able to actually look good in a bathing suit (lower stomach and thighs)

A: Hi, The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat. If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results. Good luck.
Dara • over 4 years Ago

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