Lose weight but not off boobs?

Hey, so I really wanna lose loads of weight ! This is embarisin 4 me to admit on here but I am 15 years old and weigh 13 stones I'm about 5'6-5'8 in height and I am a size 14 how do I lose weight fast!???please can you give me some easy steps of meals...

and exercises that I can do please make the meals simple healthy meals because I neva have time so please please help me ! The only thing is I don't wanna lose weight off my boobs because my boobs are lush lol is this possible ?? Pls help me!

no it's not possible about the boob thing. you can't pinpoint where exactly you want to lose weight. but just eat healthy and exercise regularly and things will fall into place. stop stressing about it

Ok. 10 minutes of any exercise a day just basically if you want to lose weight off belly then try sit ups and twisting your body round - cut off all chocolate, bread, sweets, sugary fizzy drinks ( only have very few limit yourself) exchange this for natural fruit juice and have what I call !! FAT SATURDAY :D !! its great if your like on a special occasian then dont worry about it just be happy unless you want to lose weight fast
eat nothing but vegetables and fish only eat and breakfast lunch and dinner never inbetweenies and your done good luck take care!,

Liv xx

thank you liv =D xx

Keep in mind that a stone is 14 pounds. You weight 182 pounds. You should weigh between 117 and 159 pounds (8.5 to 11.5 stones), depending on whether you are closer to 5'6 or 5'8.

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot) (1 stone = 14 pounds)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

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