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Answer this Question: "Lose Weight"
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Lose weight
Ok im 16, nearly 1m67cm, size 10-12 and an athletic build. I have weighed between 61-65kg for the past year and want to get down to 57-60kg by the new year preferably! I can lose weight but never keep it off! I have quite a busy life, have horses and...
ride every day I can when im at home, occasionally run (with dad/friends/at sch) or do whatever sport at sch (netball/tennis/hockey mainly + some others) and sometimes go to the weights room to do situps or use the running machine, and take the dogs for a walk! I go to a boarding sch so can't ride in the week! I eat 3meals a day and snacks when I feel like it! I know I should eat less, but what exercises would be good to tone my body, although it is quite muscly but I want my limbs to look smaller! I think my thighs are really large as I ride so they are like rocks, but I know people who ride who are thiner, its so unfair! aah, please give me some advice! I'd love to be a size 8-10! It would boost my self esteem! thanks!