Lose weight

I need to lose 10 lbs help me!!!

The healthiest diet out there is so easy... have you ever noticed the really skinny people eat a lot but still stay skinny? they have a high metabolism which means there body burns the calories faster... there are a few simple things you can do and ill set you up with a diet that will show progress in no time...

1) go to the store and buy some small HEALTHY snack foods (raisins, fruit snacks, fruit)
2) pack them with you to eat where ever you are.
3) every 2 hours eat one of the items...(8am, 10am, 12noon, 2pm, ect.) (you can still eat lunch and dinner but make sure it is kind of small)

NOTE!
- if you feel yourself being hungry all the time that means it is working =]
- the object is to eat a little bit very often instead of a lot not so often.
- do exercise regularly as usual. =]

this should work wonders...

im always here to talk =]

On What Part Of Your Body Is The Weight Your Trying To Lose Hunny??

I want to lose weight on my thighs/stomach area

THE BEST WAY IS DRINK MORE WATER and PERTION CONTROL

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calcu...

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calcu...

Info if you are trying to LOSE weight:

http://www.bmi-calcu...

"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

http://www.recipehou...

Average Teenager Weight

http://lifestyle.ilo...