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oh goodness, roughly Id say about 15-20 mabey more
if you're already skinny, like you are, you probably won't lose that much, considering theres not much you're ABLE to lose!
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actually to loose weight you shud snack your biggest mean needs to be breakfeast and least is for dinner
you shud eat 6 SMALL meals a day obviously healthy things like grapes and nut and meats
trty all that but an hour of RUNNING and they you will see a difference. (about 4-5 lbs.) =]
Answer this Question: "How much would I lose by doing this?"






How much would I lose by doing this?
In one week how much weight could I roughly loose if I did about 30 mins of skipping (rope) about an hour of walking, and for breakfast had one slice of toast and vegetables for tea? (no snacking inbetween)
.
Thanks for your time
xxx