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Yes, you shouldnt be doing push ups, you should consider Long jogs, and go for a lot of set ups but as fast as you can. and also do boxing with the weights in your hand. Eat as much as sour stuff you can like lemon an also eat a lot of apples. that should help you. and dont be a lazy fat bum sleep for no more then 9 hours
well I only do the pushups cause I hear it perks your breasts. and I do long walks and jogs but I dont recently cause its been like freezing cold everyday. so I do the running in place thing for like 10 mins at a time while watchin tv or somethin. and I do jumping jax and I think thats working. but I dont have any machinery so yeah.
ill def try the boxing cause I've heard that gets you pumped and is a great way to lose weight
what does sour do? and I've been eating a lot of apples and tangerines like one or two daily. and I sleep about 8-9 on average...
thanks.
eating healthy and eating not enough are two different things.
they say eating several small meals a day is much better than
eating three regular meals a day.
try exercising when you wake up.
it speeds up your metabolism throughout your day.
exercising before sleep is good to because it burns
any extra calories your body didnt throughout your day.
calories that havent been burned before sleep turn into fat while sleeping.
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Loosing weight?



Loosing weight?
I've been exercising every single night for at minimum an hour. I've been eating healthy and pretty much only drinking water with an occasional glass of milk or juice. I do crunches, squats, hundred jumpjax, lift weights and pushups, lunges and lots of...
butt and thing lift techniques that I learned on Exercise TV. I've been doing this since early mid November and have maybe missed two nights. Meaning im doing good. I have slimmed down but not as much as I want. my mom does it with me and she is slimming down a lot! shes getting smaller and im just building more muscle. I just dont understand. and I've checked out so many websites.
is there something im missing?