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Loose 10 kilos quickly

Asked by magictink 11 months ago, 1 answer.

I need to loose weight and I need to loose it quickly..

can anyone give me any help on how to loose 10 kilos asap

thanks

tink

Answered by jazlovestoskate on Dec 27, 2008, 01:52AM
10524 answers

no
before you attempt to loose weight you need to learn first
unless you wear dead and getting your internal orgams removed
purposly starved yourself like an idiot
or were overweight and worked out
there is no way to loose weight quickly
your goal of 10 kilos would take a few months at least
1-2 kilos a week is what you need to be aiming for
but before you decide that your all of a suddenly fat
go see a doctror
and get your bmi (body mass index) correctly calculated for your height and age
he/she will be able to tell you what weight range your in
and how much you need to loose, or gain

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