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if its all you eat, its bad
and its considered starving yourself because thats not enough food
if you eat other foods during the day though, thats fine
but if its on its own and all you eat for the whole day
you need to stop and get help
because you may have an eating disorder
and you probably dont know the dangers of starving yourself
and how it can be fatal
Answer this Question: "Is trail mix healthy?"
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Is trail mix healthy?
 



Is trail mix healthy?
Lately I've been eating 1/4 cup of trail mix, which is 200 cals and 22% fat. every day or other. Is this bad? Should I stop?