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Is trail mix healthy?

Asked by taurus14 7 months ago, 5 answers.

Lately I've been eating 1/4 cup of trail mix, which is 200 cals and 22% fat. every day or other. Is this bad? Should I stop?

hola :] Answered by moe214 on Apr 30, 2009, 03:16PM
3487 answers
Advisor-small

Trail mix is good for you.
Peanuts have a lot of protein.

Shark Atack Answered by funadvice on Apr 30, 2009, 03:27PM
53826 answers

its ok to eat trail mix, but just like any other snack, you shouldnt eat it all the time

me and my boyfreind :] Answered by jazlovestoskate on Apr 30, 2009, 07:46PM
10536 answers
Advisor-small

if its all you eat, its bad
and its considered starving yourself because thats not enough food
if you eat other foods during the day though, thats fine
but if its on its own and all you eat for the whole day
you need to stop and get help
because you may have an eating disorder
and you probably dont know the dangers of starving yourself
and how it can be fatal

Answered by taurus14 on Apr 30, 2009, 10:33PM
28 answers

Jaz, I eat healthy food all day which are low calories. I am just wondering if 22% fat is high or can kill you eventually from fatness in it.

me and my boyfreind :] Answered by jazlovestoskate on May 01, 2009, 05:40PM
10536 answers
Advisor-small

ok well hats good
and no it wont kill you

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