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Breakfast- Once Cup Special K Red Berries Cereal with 1/2 cup Skim Milk- 150 calories. Lunch- Oatmeal Brown Sugar with Hot Water- 160 Calories Dinner-1 banana-? Snack- Raw Vegetables
Can I lose Weight with this? I feel so bad because I had a Diet Pepsi and now I probably won't lose anything..
you'll gain weight doing that actually thats not enough food for your body to even function properly it kind of sounds like your anorexic, listen, eat a HUGE brkfst in the morning because it seriously does make you lose weight, I used to never eat it, then I did and I lost like three pounds just doing that alone eat at least 2,000 calories a day from fruits, vegetables, protein and grain and exercise 3-4 times a week for a half hour if you really care about your weight, its the only efficient way besides lipo to burn fat.
calm down if you worry so much about it your going to hurt your body
Diet Coke is worse then regular they take out the sugar and put in a bunch of chemicals to replace it...
Its best to eat every two hours nothing major just like the things you have bin eating add more friet and different kinds of veggies
this will prevent you from eating bad stuff
take walks around the block and maybe exercise for a lil bit three days a week
Well ok I'm going to tell you the truth! That's not enough to eat in one day! you can have up to at least 2,000 calories per day!! k that's a lot!! So you eat eat up to that much PLUS exercise!! So yeh all you have to do is eat and exercise!!
Based upon your weight and height your BMI result is around17.04 Your weight is in the range that is classified as medically underweight.
Please seek help from a medical professional.
