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Unfortunately you are considered Obese if you are 5'6 and 215 pounds.
You have a BMI of 34.7..Anything above 30 is considered obese.
-The Healthy weight for your age is anywhere from 103-146 pounds.
I'd say ideally you should weight about 124 pounds.
It would be a good idea to lose weight.
Please consult a doctor to set up a diet and exercise plan.
To maintain your weight you need at least 2793 calories.
To lose weight you subtract 500 pounds, so it's a good idea to eat about 2293 calories.
Exercise is the key to weight loss.
If you are just starting exercising, aim for at least 30 minutes in the beginning.
Gradually increase this number. 60-90 minutes a day is best for a Teen.
Good Luck!
Please Fun Mail me with any questions. I'd be MORE then happy to help.
-Emily
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Is this weight bad?




Is this weight bad?
is being 14,and 215 pounds and 5 ft 6 is that bad? I am I fat? is it unhealthy opinons please