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Is this a healthy diet- 15 year old?

Asked by stephanieh 10 months ago, 2 answers.

This is my average diet during the holidays

Weekend
Breakfast:
Oats made with low fat rice milk
Banana and rice milk smoothie

Lunch:
Gnocchi with napoletana sauce

Snack:
2 plums then gelato (weekend treat happy , wouldnt usually have it...

though)

Dinner:
Bread roll with low fat ham, low fat ricotta and tomato

Snack sustagen made with rice milk
watermelon

During the week my diet would be
Breakfast:
2 weetbix
1/2 cup rice or skim milk
banana

Lunch
Chicken breast
Rice
Salad

Snack
Low fat yoghurt
piece of fruit e.g. apple or plum

Dinner
Bread roll with ham and salad

Snack
watermelon
sustagen made with rice milk

is this healthy??
my mum makes me have a large glass (250ml) of sustagen and rice milk every night because she thinks im underweight even though my bmi is healthy!
thanks

Answered by theone1 on Dec 28, 2008, 12:45AM
49 answers

I think its healthy. but iono haha

Answered by lucylocket on Dec 30, 2008, 01:44PM
157 answers

Sounds very healthy just makes sure that you eat enough, being underweight is very dangerous and unattractive.

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