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well w/o sit ups that'll be hard but there are a ton of ab exercises out there, but you can't spot reduce fat... therefore you have to like run and cardio stuff, for legs you can ride a bike and lunges are great walk up and down stairs for like 20 minutes.. you can look up abs online it's gunna hurt you can't avoid that.. I do abs every day been doing them for a very long time and they still hurt.
Simply a Rose to brighten your day,
And maybe lessen the cares in your way;
And also, too, to help you to know,
That in knowing you, many others grow!
If you are having difficulty exercising, maybe you could try walking, running and swimming.
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
well, I don't know know much about this health stuff because my kool-aid has so much sugar in it it looks like a milk shake.
dont EVER go anarexit (I don't know how to spell it) or balemic guys dont dig it when your ribs poke out. and being balemic dissolves your teeth.
however a lil bit of jiggle in your thighs is wut guys like. buns of steel isnt ideal either. do you know wut I mean? look, your fine your weight is actually a little under avrge.
I dont want to make myself sick I know that,
im just so self concious about myself...
I mean... a few weeks ago, me and my boyfriend were swimming, and his friend came into the back yard, and I was getting out of the pool, and hes like Awww, shes got a little belly on her! and I wanted to cry... and I hate wearinf skirts, because I have really bad stretch marks on my thighs...
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Is my weight ok for my height?



Is my weight ok for my height?
I'm 5'5 and weigh 127 lbs
and I did the BMI thing
and it says im average
but im skinny every where else... cept my tummy, hips and inner thighs...
whats the best way to get rid of it? I've tried dancing, and I got sick of it
no sit ups
hurts to...
bad
please help