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Is jumping on a trampoline exercise?

Asked by bandgirl 3 months ago, 5 answers.
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Is jumping on a trampoine exersize? Does it help you lose weight?

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Answered by abc_123 on Apr 14, 2008, 06:25PM
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I would believe it is because you have to use your legs and if you do it for awhile you can feel it in your muscles and if you do a lot of tricks and stuff you can form a slight sweat.

Answered by justincat05 on Apr 14, 2008, 06:59PM
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ha yes! definately...it really works up all of the muscles in your legs and it improves your stamina.
well thats what it has done for me, but you gotta jump on it like once a day for atleast like an hour so hope I helped you out!
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Answered by the_antichrist on Apr 15, 2008, 12:33AM
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Yes it is, its also a very fun way to excersise...just make sure you do 30 mins a day and you'll tone down in no time, also it works all of your muscles so mix it up and make it fun!