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I mean they have the right kinds of fat, but they're stil pretty fatty and have a lot of calories... Check the can for calories and fat content... And no they're not necessary for diet (some people are allergic to nuts) unless maybe you're getting something specific out of them you dont get from your other foods...
Answer this Question: "Is it true that nuts are bad for you?"
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Is it true that nuts are bad for you?
Is it true that nuts are bad for you?
I have heard somewhere that nuts especially salted nuts in tin cans can give you a double chin...is it true? I thought nuts are healthy and necessary for diet...but people say that nuts can make you put on more weight...