Is it bad to m*sturbate if you workout?

is it bad to m*sturbate if you workout/excersice?I have been working out everyday or every other day but I try not to m*sturbate because I heard it wasnt good but I really want to m*sturbate.I heard if I m*surbate I would get tired and wont have strenght to work out is it true?I love m*sturbating but is it better to get a girl and do the m*sturbation for me but I dont have a girlfriend to do this for me.how often should I m*sturbate?should I m*sturbate everyday,twice a day or every week?how often should I m*sturbate?since I been working out I havent been m*sturbating for about three months.what should I do?could you also tell me ways to m*sturbateso that I could last longer?

Just make sure you swap hands, otherwise you might get one arm bigger than the other

ok sweety m*sturbating doesn't effect you working out.
it might actually help you burn some calories. I'm a girl and so us doing it is way different then how guys do so I don't really think that I could help you out on the different ways to do it to make you last longer...
my boyfriend tells me that if you do it longer then you'll last longer like you'll get it again.
I hope I helped..
please try to answer me back !!

what the f*ck and who de' f*ck told you that? thts obserd.actually mas*urbat*ng burns calories.I heard for a girl you lose 100 calories for every org**m, not including all the moving and sh*t you do to get it...but seriously.mas*urba*e.workout...do what ya do...no harm done!!

I THINK you SHOULD M*STURBATE WHEN you are HORNY AND IF you WORKIN OUT TAKE TIME 2 DO WHAT you HAVE 2 DO AND GET BUSY...